As children we are expected to "wait," and "hold on." This can and does translate into constipation. Education on how to eat, breath and relax our muscles can help us to achieve being more at home in our bodies.

Additionally staying up late can be a cause of irregular bowel movement. The pituitary glad rules over our sleep and regulates hormones such as cortisol, melatonin and seratonin if we don't abide by the body's clock and go to bed by 10-10:30 we can throw off our hormones and cause ourselves to become constipated. Find out for yourself by testing your regularity with your sleep patterns.

Please feel free to contact me for lectures or talks and know I use clean abuse free language that promotes the understanding of our bodies in a new light.

Just think what life would be like for us all had we learned at a young age the 'hows' and 'why's' of colon care!