Diet, change and cleansing can take place during stress, at times when we are sick or well or when we have been planning to make a change. There are no prerequisites for cleansing, changening or evolving so don't be hard on yourself because it is not happening fast enough or the way you would like. Sometimes it's just good to back off of yourself and sit and listen. When you have that nagging feeling try and ask where that's coming from. If you cannot or are unable to act or implement what your body is saying write it down so at least there is a record of communication. Keeping a body or food journal is a great help in promoting dialogue between the mind, body, spirit connection.

I have to do this with myself, it is an ongoing process and sometimes easy or a complete uphill battle.

How exciting, challenging, freeing and gratifying it is to be alive at this time. Even when I feel my lowest or disenchanted with the times, I find great hope in friendship with women and relationships with men and reminders from children and especially elders that we are all complete and have our own answers.

Remember, in the words of Dr. Michael King a great Emotional Intelligence doctor that works with me. "Love is the most balanced of all emotions, the face of Love is the opposite of shame and disassociation." TRY TO STAY IN YOUR BODY IT'S HOME!