Begin your day with a warm lemon water- it is alcalyzing

A balanced diet consists of at least 80% vegetables, fruits, cultured vegetables. Be careful not to eat soo much raw, keep it balanced and avoid a lot of dehydrated foods. See if you can be at least 80% organic. This is more important than raw. Our vegetables can be eaten steamed, sauteyed or raw. When steamed or sauteyed, they are dead if they become overcooked, they must be crunchy inside. That's about 5-7 minutes of cooking on low to medium heat. Eat warmer foods in winter and cooler foods in summer. What does that mean to you and me? It means beginning the day with a pot of steamed or sauteyed, 1/4 but not more thant 1/2 cooked, vegetables and two tablespoons of cultured veggies and a 2-4 oz. portion of protein, fish, chicken, (if your not a B type,) egg, or if your blood type allows, lamb or organic grass fed beef.

2-3 hours later a snack of a hard apple, or fruit with a peel or pulp and or unsulphered apricots or plumbs.

An hour later, A lunch of salad with some greens or beets, soup, squash or a raw food meal again with cultured vegetables. It's great to add animal protein and it's great if you can make this meal the biggest meal of the day. Use oganic meat Prather Farms, Ell Creek make sure all your meat is organic this piece is crucial!

Another snack a few hours later that may include raw nuts, that have been stored in an air tight container according to your blood type and another piece of fruit, this time one with only one seed.

For dinner, an hour later potatoes, squashes, root veggies, soup, eggs, a small protein 3 oz.or a bean dish all with veggies and a small salad. Recently I have learned about grains and the Igg or inner lining of the small intestine that becomes inflamed easily on many of us. I would check yourselves with your grains and see if you get a little bloating or discomfort after eating grains; if you do notice bloating after grain meals give them a break and see how you feel. You can always do your own tests on yourself with food at any given meal by eliminating and adding back.

Cast your nets further out and experiment with new vegetables, grains, and fruits according to blood type. Read old books and look at the "supper" meals from 50 to 100 years back, they were not the heavy meals served today. To starve yourself throughout the day then come home and eat a days worth of food in an evening will age and debilitate you. Bring your foods with you, eat light and often and chew well.

The choices are up to you, basically I'm outlining a lighter meal that is more carbohydrate for dinner with two protein meals earlier in the day. Carbs. at night, when eaten before 7pm burn fast, are lower maintenance to prepare and easier to digest which goes easier on the liver.

The blood needs to be pretty much food free by about 11pm-12am that's why I suggest the protein up at the top of the day and carb.'s or one could have salad, squash, a vegetable or even bean meal alternatively in the evening. Please, Please, Please don't snack at night it is so hard on the liver and the heart. If you get hungry at night try a very old remedy Black Strap Molasses, (unsulphered,) mixed in warm water. It should sustain you till morning.

Begin to think about a one day a week or one day a month fast. If this seems too much of a stretch, try fasting from 4pm to 7am. Work out three to four times a week. Keeping your posture upright will help those organs to not sag and leach up or down.

Cleansing once a month, if you can with colon hydrotherapy doing either multiple sessions of 3 every season change or once a month is great for maintenance. If you have a specific issue to work on you might need more cleanses. In addition to removing toxins from your body through washing them out, eating well and not putting them back in is crucial. Inspect your sources of organic, go to farms or call them, ask questions at restaurants don't accept half or lame answers. This is your body we are taking about and you deserve the VERY BEST going in!

Walk to work if you can, or on your lunch hour, eat meals as many times as you can with happy healthy people you enjoy and laugh as much as you can. Learn if you haven't already to be adaptable. Meditate, ask and receive, be specific. Send good thoughts to those who need it even if you don't like them. Rest is crucial to good bowl function be in bed by 10 or 10:30 to keep you cicadian rythms regular. Keep your spirits up! Be Healthy.