Begin your day with a warm lemon water- it is alcalyzing

A balanced diet consists of at least 50-75% raw foods and cultured vegetables. What does that mean to you and me? It means beginning the day with a pot of steamed or sauteyed, 1/4 but not more thant 1/2 cooked, vegetables and two tablespoons of cultured veggies and a 2-4 oz. portion of protein, fish, chicken, (if your not a B type,) egg, or if your blood type allows, lamb or organic grass fed beef.

2-3 hours later a snack of a hard apple, or fruit with a peel or pulp and or unsulphered apricots or plumbs.

An hour later, A lunch of salad with some greens or beets, soup, squash or a raw food meal again with cultured vegetables. If you wanted to add a small animal protein it's great if you make this meal the biggest meal of the day.

Another snack a few hours later that includes raw nuts, that have been stored in an air tight container according to your blood type and another piece of fruit, this time one with only one seed.

For dinner, an hour later, a grain: *Please note 'milled grains,' are not friends with the pancreas, not anyones so they should be limited. Whole grains: brown rice, barley, quinoa, amaranth, , with pesto, sun dried tomato, or a special sauce that does not have partially hydrogenated oil, you can even use raw butter or have Strauses organic yogurt and more veggies, they can be lightly steamed and blended with raw organic milk and made into a delicious soup ; root vegetables like taro, turnip, ruatabega, beets, asperagus, leek, carrot, celery with fresh herbs. Cast your nets further out and experiment with new vegetables, grains, and fruits according to blood type. Read old books and look at the "supper" meals from 50 to 100 years back, they were not the heavy meals served today. To starve yourself throughout the day then come home and eat a days worth of food in an evening will age and debilitate you. Bring your foods with you, eat light and often and chew well.

The choices are up to you, basically I'm outlining a carbohydrate for dinner that's light and far away from the protein meal. Carbs. at night, when eaten before 6pm burn fast, are lower maintenance to prepare and easier to digest which goes easier on the liver.

The blood needs to be pretty much food free by about 11pm-12am that's why I suggest the protein up at the top of the day and carb.'s or one could have salad, squash, a vegetable or even bean meal alternatively in the evening. Please, Please, Please don't snack at night it is so hard on the liver and the heart. If you get hungry at night try a very old remedy Black Strap Molasses, (unsulphered,) mixed in warm water. It should sustain you till morning.

Begin to think about a one day a week or one day a month fast. If this seems too much of a stretch, try fasting from 4pm to 7am. Work out three to four times a week. Keeping your posture upright will help those organs to not sag and leach up and down.

Cleanse and fast twice a year and if you're new to this, take is slow give yourself years to shift. Walk to work if you can, eat one meal a week with someone you enjoy and laugh as much as you can. Meditate, ask and receive, be specific. Send good thoughts to those who need it even if you don't like them. Keep your spirits up! Be Healthy!