On water drinking: Water is H2o it is not Safeways "clear," or anything other than H2o. To be hydrated drinking more water should not make you have to go to the bathroom more. Being hydrated means staying saturated. Observe a dry plant newly watered after being deprived, the water goes straight through. A hydrated plant has not dried completely out. Our colons are like plants, if they stay hydrated we are hydrated and juicy everywhere; this is the best state of being as opposed to being dried out and lacking.

Many people worry they will have to go to the bathroom too much so they stay dehydrated and wonder why their bowels don't function to capacity.

When drinking, sip beverages, tea, coffee or whatever it is you desire, however DRINK water, meaning opening your throat and letting an entire cup or glass become absorbed by you in one motion. The idea, drink 6-8 oz. of water at the time you pour your glass; at least 6 -8 times a day. Eventually if you keep this up you will become lush and hydrated. This takes mantenance and vigilance as the body does not always give signals of being thirsty, sometimes the signal seems to be hunger, then after you eat you realize you weren't hungry but thirsty.

Stay hydrated-stay well.

Please note *you can drink too much water please try not to exceed a gallon and half per day unless you are in a very warm climate or dehydrated make sure you do use the restroom, don't hold it.